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1301 River Street, Suite 107
Valatie, New York 12184

A Place For Pilates | Pilates Place: Classical Pilates Studio
Pilates Place is a full service pilates studio in Valatie/Kinderhook area of Columbia County
Pilates, private, semi-private, group classes, columbia county, Pilates Place, classical pilates studio,
15250
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Pilates Method Instruction

Tower

Tower

Mat

Mat

Private

Private

Semi-Private

Semi-Private

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“You are only as old as your spine is flexible”.

Pilates is a movement-based method that encompasses some five hundred exercises.  Some of the exercises are performed on pieces of equipment, originally designed by Joseph Pilates.  Reportedly, he continued to invent new pieces of equipment according to the needs of his clients throughout his lifetime.

Central to his method, is the notion that a healthy spine is key to a healthy body and mind.  Pilates stated that “You are only as old as your spine is flexible”.

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Affordable Pilates instruction in Columbia County at Pilates Place.

Joseph Pilates introduced his method, which he called Contrology in 1926 when  and his wife Clara immigrated to the US (NYC) from Germany.  The Pilates method is a unique system of stretching and strengthening exercises that have been shown to tone muscles, improve posture, increase flexibility and range of motion, and improve balance and stamina.

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